Emily Coulson

Emily Coulson

Coach and danc3lement Creator

What has been your most demanding physical feat/endeavor/adventure?

Running my first Half Marathon in Fort Collins, The Colorado Marathon! The hardest thing I’ve ever done but so worth it in the end!

What’s on your “active lifestyle bucket list?

Snowboard Whistler, Jackson Hole, and Japan. Backpack Ireland. Get my open-water, diving certificate and dive Australia

What’s your favorite “get-me-jacked-up” song?

“Rollin’” by Limp Bizkit

What’s your favorite out-of-gym activity?

Snowboarding, longboarding, yoga, pure barre and of course DANCE!

The perfect pair of shoes…

Definitely my maroon Doc Martins.

My favorite pre-workout fuel is…

Cinnamon-raisin, whole-grain toast with almond butter.

My favorite post-workout fuel is…

An egg omelet with peppers, onions, broccoli, and kale.

If I could pick one food to be made calorie-free, it would be…

My mom’s homemade spaghetti and meatballs… don’t forget the garlic bread. YUM!

If I had only one piece of fitness equipment to travel with it would be…

TRX, for sure.

The part of my fitness program I struggle the most with is…

Putting time and effort into every single rep and move.