Bike Preparedness and Recovery
If you mountain bike or road cycle, odds are you struggle like many of us to perform a proper warmup and cool-down OFF THE BIKE. These simple moves will help you feel better when riding and recover faster when done. Remember, if done correctly the only thing that should burn during a ride are your legs and your lungs. That is…if you are riding like an e3 Athlete.
Post-Ride RoutineWatch movie online The Lego Batman Movie (2017)
