Are all of your muscles activating when you train? Does your warmup routine adjust based on how you feel and what your body is telling you? Do you know exactly how much more you need to stretch before you are ready to go? OF COURSE NOT! WHO HAS THAT TYPE OF MIND-BODY CONNECTION?!
Well…now you do. The newest piece of technology at e3 Fitness gives you all of this information. In just 30 seconds, you receive scores (0-100) on MOBILITY, ACTIVATION, POSTURE, and SYMMETRY. The best part? Not only do you receive a score, but you receive corrective exercises to increase your score in each area! Perform those exercises before starting your workout, test again to see the improvement, and continue this loop until you are ready to go! How cool is that?!
What do you do now? TEST! Come to your next session a few minutes early and receive this valuable intel, prep your body, and train with a fully activated system!