Nutrition Legos

By Coach Justin



The picture on the Lego box shows a pirate ship.  The blocks inside build a pirate ship.  Your heart desires a pirate ship.  Yet, when you start haphazardly stuffing pieces together, no pirate ship.
As active people, we know the broad gist of healthy eating.  As a coach, when I look over diets I rarely see large, glaring issues with WHAT people eat.  More often I see what they don’t eat and how they eat the right things at the wrong times.
Meal Structure beats meal content every day of the week.  If you can learn where to put the building blocks of a balanced nutrition plan, you can not only optimize your health efforts, but you can feel energized and amazing too!  If you want more help, please reach out!  askcoach@e3-fitness.com