Slow-Cook Superfoodie

By Coach Justin

Fall is here!  If you are a nutritious-conscious person you have 3 seasons: GRILL SEASON, SLOW-COOKER SEASON, and HOLIDAYS.  The last one will crush you.

Slow-Cookers are salvation for healthy eating!  Why?

  • ONE Prep/Cook event nets you 3-5 meals
  • Versatile: extra protein can be used in wraps, salads, sandwiches, and dips.
  • Clean: a longer cook time provides more flavor, limiting the need for additional fatty add-ons.

Use these resources for great ideas this SLOW-COOKER SEASON: