What has been your most demanding physical feat/endeavor/adventure?
I ran a Spartan Race back in 2018. That was the first time I had run 5 miles in my life! By far the most challenging obstacle I had faced at that point in my life and I’m excited to continue facing greater physical challenges.
What’s on your “active lifestyle bucket list?
My goal is to complete a Tough Mudder, Spartan Beast and Hike at least five 14er’s a year. I also really want to learn how to surf so a week-long surfing school adventure in Costa Rica is somewhere in my future.
What’s your favorite “get-me-jacked-up” song?
“Heartbroken” by Blackbear
What’s your favorite out-of-gym activity?
Yoga Sculpt, Volleyball, and Tennis!
The perfect pair of shoes…
I’m not a shoe person, but I do love adidas.
My favorite pre-workout fuel is…
PB & cocoa, honey oatmeal.
My favorite post-workout fuel is…
Steamed broccoli, grilled chicken, & Chic-fil-A sauce.
If I could pick one food to be made calorie-free, it would be…
Pad Thai- the BEST!
If I had only one piece of fitness equipment to travel with it would be…
Resistance bands. Super easy to travel with, and surprisingly, something that will always make me break a sweat!
The part of my fitness program I struggle the most with is…
getting sleep. I’m really starting to
prioritize rest as it is essential for hunger cues, mental clarity, and energy levels. No matter how much I workout, my results won’t catch up if I don’t get enough sleep!